Therapies

Counselling & Psychotherapy

As Integrative BACP Accredited therapists we offer a non-judgemental safe space where you can work towards personal growth. Reaching for support is not a sign of weakness but one of strength. If you are struggling to cope, feel anxious or depressed, talking may help. Working with you to overcome any past difficulties and empowering you to move forward, making changes where necessary, enabling you to meet both your physical and emotional needs.

Eye Movement Desensitisation Reprocessing (EMDR)

EMDR therapy helps people recover from trauma, anxiety, phobias, pain, depression, PTSD and many other symptoms by reconnecting the client in a safe and calm environment to the images, thoughts, emotions and body sensations associated with the distressing event.
EMDR therapy is recognised by the National Institute for Health and Care Excellence NICE and the World Health Organisation.

Fusion Therapeutic Coaching

Where coaching and counselling connect, The Fusion® Model will allow you to tap into the enormous resources of your mind to ensure you can create that balance and get those needs met.
Fusion's cutting edge psychotherapeutic tips, tools and positive mental rehearsal techniques will help you access your powerful inner psychological systems so you can finally feel your best, be your best and live your very best life.

Couples Counselling

Relationship therapy focuses on bringing about change between two people. For this to happen something different needs to occur within the relationship. We can support you to identify new ways of being, alongside learning new communication skills and understanding the differences in male and female behaviour.
Therapy can also help you to remember what initially brought you together and rediscover the intimacy and closeness that you once had. 

Emotional Freedom Technique (EFT)

EFT is a fast and highly effective treatment that can help you address a wide variety of issues ranging from anxiety, fear and stress to addictions, phobias, limiting beliefs, emotional issues and illness, the list is endless. EFT is often compared to acupuncture without the use of needles, using a technique of tapping on specific points on the face and upper body to help you access your subconscious thoughts quickly and easily. EFT is suitable for children, adolescents and adults.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation and the development of personal coping strategies that target solving current problems. CBT is flexible therapy that can be adapted to meet your needs. Evidence suggest CBT is an effective treatment for anxiety, depression, panic attacks and OCD.

NICE | National Institute for Health and Care Excellence

Rewind Technique

The Rewind Technique is a powerful, yet simple and painless way that works with any trauma such as abuse, bullying or PTSD. It works well for both survivors and onlookers, which makes it an ideal treatment for veterans and the services (fireman, police and ambulance). Usually requiring no more than two sessions to bring about closure for single traumas.
19 policeman with PTSD were treated with the Rewind and followed for two years. All reported being well, returned to work and there wasn't a single relapse. 

IARTT | International Association for Rewind Trauma Therapy | The Rewind Technique

Breakthrough Days

Fusion® Breakthrough Workshops:
As Fusion® therapeutic coaches we offer individual or group sessions teaching the skills of wellbeing linked to the STOP System™; a tried and tested, mindfulness-based intervention for emotional regulation. Feeling overwhelmed, confused, sense of “something not feeling right” but no idea why. Would you like to to gain an understanding of the areas of your life which are working and ones that aren’t working so well? We will teach you how making simple changes to your life have a huge impact on your emotional and physical wellbeing. Fusion® Breakthrough days are a great solution if you feel committing to weekly therapy or coaching is not for you. Joining us for 5 hours in a relaxed, friendly environment will be just the beginning of a new you.

Nutrition

Nutritional therapy is being widely recognised to help treat many various diseases and health conditions. Increasing scientific research shows how many health issues such as obesity, diabetes and heart disease are strongly influenced by our diet and lifestyle.