Meet Clare and Caroline

I’m here to help you feel seen, heard, and supported as you navigate life’s challenges and reconnect with your true self.

I am a psychotherapist, life coach, and trauma therapist with over 19 years of experience - and I still feel genuinely lucky to do this work every day.

My journey began at Childline, where I discovered a deep love for supporting young people - a passion that has stayed with me ever since. I believe we all carry an “inner child” within us, and much of my work is about helping you reconnect with that part of yourself with compassion, curiosity, and, when it feels right, a touch of gentle humour.

I aim to create a space that feels safe, calm, and real - a place where you can be yourself, without pressure or judgement. Therapy doesn’t always have to feel heavy; there’s often room for lightness and laughter, and I believe that makes a real difference.

I am committed to continuously learning and exploring evidence-based approaches, while keeping my work grounded, practical, and genuinely helpful in everyday life - not just in theory.

Outside of work, I love spending time with family and friends - especially my best friend, who I am lucky enough to work alongside. I also love travelling and getting lost in a good book (my favourite is The Nightingale by Kristin Hannah).

I try to meditate daily… some days I succeed, others not so much! But I do believe in finding small moments to pause, reset, and be kind to yourself - and I bring that same approach into my work.

At the heart of everything, I believe people are far more resilient than they often realise - and it’s a true privilege to walk alongside you as you rediscover that strength for yourself.