Nutrition

The body is an amazing structure of cells and organs, relying on the correct nutrition to function. So it is of no surprise that when we don’t eat the correct foods and nutrients, imbalances can occur which may lead to ill health, anxiety, depression and insomnia. Listed below are some of the health issues that nutritional therapy can help with:

Sports nutrition, Digestive health, Weight management, Female health, Preconception, Children’s nutrition, Pain, Mental Health, Allergies and Intolerances, Cardiovascular health,

At Quiet Minds we offer a comprehensive health assessment in order to understand your overall health. This is inclusive of family history, lifestyle and dietary habits to investigate and address the underlying cause of poor health. Diagnostic tests may be suggested if required. Tailored dietary and lifestyle advice is given to suit the individual - Healthy body - Healthy Mind!

*This may also include the use of supplement recommendations,