Self Esteem

Building self-esteem and navigating the mental health implications can be difficult to do alone. Although low self esteem is not a mental health condition, it can lead to both anxiety and depression if left untreated.

At Quiet Minds we will help you to understand where your low or perhaps high self esteem originates from, explore and challenge limiting beliefs and encourage development and awareness of your own personal history and the impact it has upon you. Using the most up to date scientifically proven coaching methods and CBT we will work to empower you to make changes.